Happy Mindful Monday, all you fantastic people. We’re back to discussing L2B and thus far we’ve gone over these themes:
B: Body, learning to listen to our bodies
R: Reflect, reflecting on our thoughts
E: Emotions, we can surf the waves of our emotions
A: Attend, attend to what’s inside and outside of us
T: Tenderness, try some tenderness; take life as it is
Today we go over H: Healthy habits; practicing healthy habits of mind
So many times during our days we’re given external cues from family, friends, teachers, co-workers, media, advertisements, etc. Cues can be powerful things, poking us in just the right way to get us to do something.
We can do this for ourselves too, give ourselves mindfulness cues. Here’s a worksheet of suggestions.
And here’s a video about healthy habits of mind.
Putting these together, what are things we can do to help us create habits of healthy living, healthy thinking, being more mindful?
I would love to hear your thoughts.
*If you’d like a way to put more mindfulness into practice, this holiday season, consider getting one of these Holiday Thrive journals I’ve put together. They are self-care guides to help you not just survive the stresses of the holidays, but thrive through them.